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Urine Luck

Where leaks become a thing of the past, and confidence reigns supreme!

At Urine Luck, my mission is to empower women with the knowledge, tools, and a hearty dose of humor to bid farewell to unruly bladders and embrace a life of freedom, strength, and unapologetic self-advocacy.

H2O-No: The Art of Hydration without Becoming a Human Water Fountain bladder health women's health & wellness Jan 15, 2024

It's a new year, and many of us are setting goals to drink more water. Hydration is essential, and we all know it. But have you ever set a water-drinking goal only to find yourself running to the...

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Unwrapping the Gift of Pelvic Floor Health: A Christmas Transformation bladder health pelvic floor Dec 01, 2023

As we joyfully deck the halls and exchange gifts this holiday season, let's pause to recognize that the most valuable present you can bestow upon yourself isn't adorned with glittering paper or...

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Thanksgiving Harmony: Navigating Anxiety and Bladder Health with Gratitude bladder health Nov 13, 2023

Greetings, dear readers, as we gather around the Thanksgiving table! Amidst the festivities and the aroma of delicious feasts, let's take a moment to reflect on the harmony between managing anxiety...

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Fall's Beloved Brew: Is Pumpkin Spice Coffee Tickling Your Bladder's Nerves? bladder health Oct 03, 2023

Ah, fall – the time of year when leaves turn into vibrant shades and cozy sweaters become a staple. And let's not forget the quintessential fall beverage: pumpkin spice coffee. But as you...

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Fall into Great Bladder Habits: Taking Charge of Your Superhero Bladder bladder health Sep 18, 2023

Greetings, fellow autumn enthusiasts! Fall isn't just about pumpkin spice lattes and cozy scarves – it's also an ideal opportunity to get your bladder health in check. Think of your bladder...

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Starting School for Your Bladder: Embracing Healthy Habits This September bladder health women's health & wellness Sep 04, 2023

As September rolls in, the air becomes crisper (unless you are in South Carolina), and the back-to-school vibes are undeniable. Just like the start of a new school year, it's the perfect time to...

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Battling Urinary Incontinence with Superhero Strategies bladder health pelvic floor strategies urinary incontinence Aug 30, 2023

Now that we've unraveled the mystery of urinary incontinence and identified its risk factors, it's time to equip ourselves with powerful strategies to combat this relentless foe!

 

Kegel...

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